Weigh In record (no journal entry) for 03 April 2017
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.78g | Prot: 43.92g | Carbs: 96.57g.
Breakfast: Corn Flakes, Milk. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Breast. Dinner: Soft White Roll, Cheese, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Tap Water, Elvin Water Enhancer, Tap Water, Tap Water, Tap Water, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Yolande Marais's Weight History
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