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Fat: 32.3 ->33.5
Water: 46.1 -> 45.2
Muscle: 29.5 -> 28.9
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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621 kcal
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Fat: 17.84g | Prot: 30.97g | Carbs: 83.08g.
Breakfast: Cinnamon, Kellogg's All Bran Flakes, Milk. Lunch: Woolworths Vegetable & Barley Soup. more...
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Gaining 0.9 kg a Week
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GettingThinnerAndFitter's Weight History
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