thebrittishguy's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017

92.9 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

580 kcal

Fat: 45.51g | Prot: 34.68g | Carbs: 5.38g. Breakfast: Fried Red Tomatoes (from Fresh), Pork Sausage (Cooked), Fried Egg, Bacon. more...

3121 kcal

Exercise: Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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thebrittishguy's Weight History