| October 2022 |
| Mon 3: |
607 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
38.71g |
|
72.88g |
|
-
|
-
|
| Sat 1: |
741 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
41.64g |
|
48.22g |
|
-
|
-
|
| February 2017 |
| Thu 2: |
-
|
-
|
|
3426*
|
-
|
| Wed 1: |
-
|
-
|
|
3522*
|
-
|
| January 2017 |
| Tue 31: |
973 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
88.27g |
|
32.00g |
|
3848*
|
 2875
|
| Sun 22: |
1412 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
38.76g |
|
169.56g |
|
2477*
|
1065
|
| Sat 21: |
1269 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
66.45g |
|
103.06g |
|
3430*
|
2161
|
| Fri 20: |
-
|
-
|
|
3642*
|
-
|
| Thu 19: |
1320 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
51.75g |
|
157.06g |
|
3801*
|
2481
|
| Tue 17: |
978 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
43.56g |
|
156.92g |
|
3597*
|
2619
|
| Mon 16: |
580 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
34.68g |
|
5.38g |
|
3121*
|
2541
|
| Sun 15: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
73.17g |
|
123.70g |
|
-
|
-
|
| Sat 14: |
1305 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
101.10g |
|
120.66g |
|
-
|
-
|
| Thu 12: |
663 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
27.36g |
|
58.61g |
|
3701*
|
3038
|
| Wed 11: |
716 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
100.17g |
|
12.86g |
|
3800*
|
3084
|
| Tue 10: |
1072 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
85.20g |
|
62.40g |
|
4039*
|
2967
|
| Mon 9: |
827 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
109.32g |
|
7.60g |
|
3023*
|
2196
|
| Sun 8: |
950 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
83.20g |
|
96.00g |
|
-
|
-
|
| Sat 7: |
224 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
4.10g |
|
31.80g |
|
-
|
-
|
| Fri 6: |
1234 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
131.40g |
|
47.07g |
|
3495*
|
2261
|
| Thu 5: |
1569 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
136.12g |
|
121.60g |
|
3801*
|
2232
|
| Wed 4: |
1310 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
135.48g |
|
61.24g |
|
3470*
|
2160
|
| Tue 3: |
1743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
181.14g |
|
79.56g |
|
4348*
|
2605
|
