Weigh In record (no journal entry) for 17 January 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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978 kcal
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Fat: 18.85g | Prot: 43.56g | Carbs: 156.92g.
Breakfast: Berocca Effervescent Tablet, Alpen Swiss Style Muesli. Lunch: Coffee, USN 100% Premium Whey Protein, Ouma Sliced Nutri Rusks. Dinner: Pineapple. more...
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3597 kcal
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Exercise:
Rowing - 5 minutes, Gym - 40 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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thebrittishguy's Weight History
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