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Fat: 30.6
Water: 47.8
Muscle: 30.5
Tuesday was the last day on fat burners.
Gonna give em a break for a while, sure it ain't good on the kidneys, and find a way to fit exercise into my day - thinking a morning run so that dad isn't alone in the evening longer than needs to be.
Sad looking through my own little excel maintained weight graph that I was at one stage 83/84kg and flirting with 80......
well back to it for sure, esp with MOvember round the corner!
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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839 kcal
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Fat: 25.65g | Prot: 61.67g | Carbs: 102.60g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Jungle Oats, Blueberries, Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Cooked Spinach (from Fresh), I&J Hake Fillet. Snacks/Other: Coffee with Milk, Plums, Red Delicious Apples. more...
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Gaining 0.7 kg a Week
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