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Dammit!
Well that wasn't supposed to happen! :D Guess eating a whole pizza (yes yes I know) and cheescake and a cappuccino wasn't the best idea, nor the cheese I've had this weekend....all stuff I wasn't having while fasting.
Although, my muscle has also dropped, which is weird considering I did parkrun and a 3 hour gym session yesterday - maybe a false reading today! ;-)
Fat: 27.9 -> 28.9
Water: 49 -> 48.3
Muscle: 31.7 -> 31.2
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.22g | Prot: 32.59g | Carbs: 169.34g.
Breakfast: Blueberries, Strawberries, Pick n Pay Fat Free Plain Yoghurt, Jungle Oats, Bananas, Cinnamon. Lunch: Chunky Style Vegetable Soup, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Woolworths Sweet Orange Melon. more...
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Gaining 2.1 kg a Week
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