Weigh In record (no journal entry) for 29 November 2011
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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693 kcal
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Fat: 18.22g | Prot: 45.40g | Carbs: 67.08g.
Breakfast: Chocolate Cereal, 2% Fat Milk, Xylitol, Coffee (Instant). Lunch: Sweet Chili Chicken Wrap, Coke Zero. more...
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Losing 4.9 kg a Week
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