Heidi_M - Member

Heidi_M

Joined May 2011

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Weight History

Start Weight

76.4 kg

Lost so far: 0 kg

Current Weight

76.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

62 kg

Still to go: 14.4 kg

Heidi_M's Weight History

Calories: 36kcal | Fat: 1.89g | Carbs: 4.69g | Prot: 0.97g

Yummy home-made salsa that's better than anything you can buy in a jar.

Calories: 140kcal | Fat: 5.82g | Carbs: 19.37g | Prot: 4.19g

A low fat homemade hummus without tahini.

Calories: 311kcal | Fat: 14.81g | Carbs: 23.93g | Prot: 24.03g

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

Calories: 148kcal | Fat: 1.69g | Carbs: 26.78g | Prot: 6.93g

Light and tasty hummus with garlic, lemon juice and yogurt.

View Complete Cook Book

	Carrot, Celery and Apple Juice
	Mayonnaise
	Chicken Breast
	Bicycling (leisurely) - <16/kph
	Walking (moderate) - 5/kph
	Shopping