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That's really good for the amount and variety I ate. Good luck guys.
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Not Applicable.
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317 kcal
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Fat: 20.21g | Prot: 23.77g | Carbs: 8.16g.
Breakfast: I&J Beefers, Egg. more...
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Gaining 0.3 kg a Week
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