GettingThinnerAndFitter's Journal, 21 May 16

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Fat: 27.6 -> 27.3
Water: 49.2 -> 49.4
Muscle: 31.8 -> 32.00

83.6 kg Lost so far: 13.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

940 kcal

Fat: 21.03g | Prot: 39.08g | Carbs: 144.52g. Breakfast: Fried Egg. Lunch: Cucumber (with Peel), Red Onions, Imbo Brown Lentils, White Rice, Fresh Lemon Juice, PnP Shredded Tuna in Water. Snacks/Other: PnP Buttermilk Rusks, Honey, Coffee with Milk. more...

2323 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GettingThinnerAndFitter's Journal, 21 May 16

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GettingThinnerAndFitter's Weight History