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Fat: 28.9 -> 28.6
Water: 48.3 -> 48.5
Muscle: 31.2 -> 31.3
Right, post Easter week is over, time to get back into it, esp after that choc cake yesterday!
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.45g | Prot: 86.04g | Carbs: 147.64g.
Breakfast: Milk, Kellogg's All Bran Flakes, Banana, Raspberries. Lunch: PnP Shredded Tuna in Water, Sasko Low GI Seeded Brown Loaf, Fresh Lemon Juice, Avocados. Dinner: Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
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2225 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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