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So as a final weigh at the end of my fast, seem to have dropped almost 10kg in 40 days.
Fat: 28.9 -> 26.26
Muscle: 31.3 -> 32.5
Water: 48.8 -> 50.1
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Great stuff GettingThinnerAndFitter...your results are amazing...keep it up!You are almost at the finish line...you got this!
02 May 16 by member: nicki225
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Thanks Nicki225!
We'll see what scale says after the debauchery of the last two days!!
All I can say I lamb shank is awesome! ;-)
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GettingThinnerAndFitter's Weight History
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