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Fat:28.2 -> 28.9
Water: 24.8 -> 24.2
Muscle: 31.5 -> 31.3
Ooops!!!!
I blame the white pita's from Friday, the white rolls from sat (even though all they had on was salad) and the two castle light's from yesterday!
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 24.83g | Prot: 22.96g | Carbs: 122.01g.
Breakfast: Jungle Oats, Banana. Lunch: Avocados, Quinoa (Cooked). Snacks/Other: Coffee (Instant Powder). more...
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Gaining 1.1 kg a Week
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