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Fat: 28.6 -> 28.2
Water: 48.5 -> 48.8
Muscle: 31.3 -> 31.5
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.16g | Prot: 78.92g | Carbs: 274.44g.
Breakfast: Chilli Powder, Jungle Oats, Banana. Lunch: Roti, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Vegetable Curry. Snacks/Other: Kauai Peanut Butter Bomb, Coffee (Instant Powder), Rose-Apples. more...
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Losing 0.5 kg a Week
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GettingThinnerAndFitter's Weight History
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