Weigh In record (no journal entry) for 26 October 2011
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85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1835 kcal
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Fat: 70.39g | Prot: 73.57g | Carbs: 215.78g.
Breakfast: Coffee (Instant), Sugar, 2% Fat Milk, Nutritional Shake Mix - Chocolate, Special Choice Cereal. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Mayonnaise, Albany - 100% Smooth Wholegrain Brown Bread, Apples. Dinner: Cheddar Cheese, Mediterranean Style, Nachos Salsa Chips. Snacks/Other: Light Cider, Salt & Vinegar, BBQ Chicken Pancakes 2GO. more...
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Losing 3.5 kg a Week
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