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Can't believe I actually lost weight for the amount of food I ate. Will be starting with the 5/2 diet today.
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83.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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368 kcal
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Fat: 5.30g | Prot: 52.32g | Carbs: 27.32g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Rosa Tomatoes, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.4 kg a Week
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 Comments
nice one NankeS, keep it up. All the best on the 5:2 plan...know that you will get some awesome results on it(from what I have seen and heard on FS)...
29 Feb 16 by member: nicki225
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Make it a 4:3 so that if any of your fast days get messed up then it automatically becomes a 5:2 :)
29 Feb 16 by member: Big Boy Optimus
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Thanks for the advice "Big Boy Optimus", that's a brilliant idea.
29 Feb 16 by member: NankeS
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I follow 4:3 and 16:8 Intermittent Fasting. They are a perfect combination :) You can also add low carb days on your non-fast days. Have a read through my journal. I documented my journey and experience :)
29 Feb 16 by member: Big Boy Optimus
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01 Mar 16 by member: Nikkigurl
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