Weigh In record (no journal entry) for 17 October 2011
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2011:
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1279 kcal
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Fat: 38.34g | Prot: 93.25g | Carbs: 129.78g.
Breakfast: Chocolate Cereal, Coffee (Instant), 2% Fat Milk, Sugar. Lunch: Zero, Albany - 100% Smooth Wholegrain Brown Bread, Light Mayonnaise, Chicken Breast. Dinner: Lasagna with Meat, Light Cider. Snacks/Other: Diet Fuel Ultra-Lean Low Gi Meal Replacement. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Driving - 40 minutes. more...
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