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I have not been eating badly over the festive season but have not been at the gym either for about a month so I fear the weight lost is muscle mass as well as a bit of fat
Accu-measure reading: Solid 19mm = 19.6% body fat
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97.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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2322 kcal
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Fat: 102.79g | Prot: 173.41g | Carbs: 152.91g.
Breakfast: Woolworths Balsamic Vinegar, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nola Mayonnaise, Roast Beef, Cheddar Cheese, Sour Dough Bread, Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Sugar, Clover Full Cream Fresh Milk. Dinner: Woolworths 4 Seasoned Ostrich Burgers, Sauvignon Blanc Wine, Cheddar Cheese, Avocados, Cooked Eggplant (Fat Added in Cooking), Woolworths 4 Seasoned Ostrich Burgers, Toasted Soft White Roll. Snacks/Other: Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Sugar, Clover Full Cream Fresh Milk. more...
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Losing 0.2 kg a Week
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