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JDBIsaacs's Journal

JDBIsaacs's Profile | Weight History

1 to 5 of 22

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16 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
107.8 kg	1.5 kg	7.8 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

16 September 2021

Hips: 117cm
Tummy: 113cm
Waist: 106cm

Weight:	Lost so far:	Still to go:	Diet followed:
105 kg	4.3 kg	5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

01 June 2021

Hips: 119cm
Tummy: 115cm
Waist: 107cm

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	3.8 kg	5.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

04 April 2021

Hips: 120cm
Tummy: 115cm
Waist: 106cm

I have been training legs, back and arms a lot to regain strength and stability. So even though I am 500g heavier, i have definitely added muscle mass while measurements have stayed the same, which must mean that body fat has also dropped slightly.

I am also enjoying training 4-5 times a week and the cardio from boxing is crucial.

Goal is now: 102kg by June 1. This is only 1lbs per week which I am sure I will smash but the end result will look great. I expect to be close to be sub 105kg by month end which most of that coming from fat.

Weight:	Lost so far:	Still to go:	Diet followed:
106 kg	3.3 kg	6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

11 February 2021

Hips: 120cm
Tummy: 115cm
Waist: 107cm

I have started lifting again and am feeling a lot more stable and strong. I suspect there has been some body recomposition and I can see I look leaner, so I just need to keep doing what I’m doing.I’m trying to eat between 2100(non training days) and (2400) training days. I am training 4 times a week and do not want to eat too few calories because I can often feel my metabolism stall when I do this.

Goal: 101kg by June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
105.6 kg	3.7 kg	5.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

JDBIsaacs's Weight History

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