JDBIsaacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1184 * 50%
Fat:
 
Prot:
 
Carbs:
47.93g
 
77.00g
 
95.57g
1191*  7
Mon 29: 2066 * 88%
Fat:
 
Prot:
 
Carbs:
83.85g
 
115.86g
 
200.83g
2443*  377
Sun 28: - - 2244* -
Sat 27: - - 2252* -
Fri 26: - - 2224* -
Thu 25: - - 2198* -
Wed 24: 449 * 19%
Fat:
 
Prot:
 
Carbs:
21.89g
 
24.56g
 
29.96g
2202*  1753
Tue 23: 1679 * 71%
Fat:
 
Prot:
 
Carbs:
63.39g
 
83.56g
 
184.96g
2417*  738
Mon 22: - - 2259* -
Sun 21: - - 2161* -
Sat 20: - - 2339* -
Fri 19: 1670 * 71%
Fat:
 
Prot:
 
Carbs:
70.73g
 
88.59g
 
143.78g
2171*  501
Thu 18: - - 2177* -
Wed 17: 508 * 22%
Fat:
 
Prot:
 
Carbs:
33.60g
 
22.71g
 
23.65g
2306*  1798
Tue 16: 2162 * 92%
Fat:
 
Prot:
 
Carbs:
69.87g
 
54.99g
 
232.74g
2170*  8
Mon 15: 1772 * 75%
Fat:
 
Prot:
 
Carbs:
65.80g
 
121.86g
 
146.72g
2256*  484
Sun 14: 2361 * 100%
Fat:
 
Prot:
 
Carbs:
113.55g
 
135.33g
 
188.65g
2236*  125
Sat 13: 1790 * 76%
Fat:
 
Prot:
 
Carbs:
96.27g
 
106.45g
 
115.20g
928*  862
February 2024
Sat 24: 2370 * 101%
Fat:
 
Prot:
 
Carbs:
126.91g
 
129.06g
 
162.84g
- -
Tue 13: 1585 * 67%
Fat:
 
Prot:
 
Carbs:
82.94g
 
79.01g
 
129.82g
- -
January 2024
Fri 19: 707 * 30%
Fat:
 
Prot:
 
Carbs:
39.90g
 
32.53g
 
48.09g
- -
December 2023
Tue 26: 1938 * 82%
Fat:
 
Prot:
 
Carbs:
76.97g
 
140.65g
 
170.82g
- -
November 2023
Sat 18: 400 * 17%
Fat:
 
Prot:
 
Carbs:
13.20g
 
6.90g
 
60.00g
- -
Fri 17: 162 * 7%
Fat:
 
Prot:
 
Carbs:
7.05g
 
6.68g
 
12.29g
- -
Thu 16: 588 * 25%
Fat:
 
Prot:
 
Carbs:
29.75g
 
30.95g
 
41.51g
- -
Tue 14: 1491 * 63%
Fat:
 
Prot:
 
Carbs:
60.09g
 
69.09g
 
164.92g
- -
August 2023
Thu 17: 161 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.50g
 
18.00g
- -
July 2023
Tue 11: 2335 * 99%
Fat:
 
Prot:
 
Carbs:
105.02g
 
116.95g
 
223.72g
- -
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