Weigh In record (no journal entry) for 01 October 2015
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74.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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546 kcal
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Fat: 25.12g | Prot: 6.94g | Carbs: 74.73g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Snacks/Other: Niknaks Original Cheese, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's Weight History
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