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Fat: 34.7
Water: 44.4
Muscle: 28.4
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95.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.41g | Prot: 125.86g | Carbs: 199.57g.
Breakfast: Blueberries, Honey, Strawberries, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. Lunch: Cooked Spinach (from Fresh), Avocados, Woolworths Low GI Seeded Brown Bread. Dinner: Cherry Tomatoes, Mashed Potato, I&J Hake Fillet. Snacks/Other: Naartjie, Bananas, Biltong. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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GettingThinnerAndFitter's Weight History
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