Weigh In record (no journal entry) for 21 August 2015
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 87.22g | Prot: 93.17g | Carbs: 408.54g.
Breakfast: Glazed Carrots, Water, Bokomo Corn Flakes, Nescafe Ricoffy, Canderel Stick. Lunch: Bokomo Corn Flakes, Canderel Stick. Dinner: Jungle Energy Bar Lite Nuts, Chewing Gum (Sugarless), Coca-Cola Tab, Niknaks Original Cheese, Venison/Deer, Canderel Stick, Nescafe Ricoffy, Glazed Carrots. Snacks/Other: Nescafe Ricoffy, Canderel Stick, Chewing Gum (Sugared). more...
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2843 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Showering - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
My weight loss is so slow.... I loose a few grams one day and than again a few the next.... yes I do cheat with a bit of sugar here and there but not so drastic... i decided to cut dairy for the next two weeks and only do healthy fats, greens and protein Hopefully i lose about 3kilos :-)
21 Aug 15 by member: Ronel de Vries
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Zettie007's Weight History
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