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Meh.......I've been naughty and couldn't get to gym last week.
This week is going to be a VERY different story and ahead of our boys weekend - diving, warrior and fishing......
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95.3 kg
Lost so far: 5.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 19.60g | Prot: 40.31g | Carbs: 107.31g.
Breakfast: Tea with Milk and Sugar, Toasted Soft White Roll. Lunch: Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Rump Steak Prego Rolls. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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