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I am trying to do a body recomp, more lean muscle, trying to grow my glutes and legs
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.00g | Prot: 132.22g | Carbs: 110.14g.
Breakfast: Coffee (Instant Powder), Brown Sugar, Good Hope Unsweetened Soy Milk. Lunch: Fried Onions, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Sasko Regular Sesame White Buns, Woolworths Trout Burgers. Dinner: Rainbow Chicken Viennas, Clover Sweetmilk Flavoured Full Cream Process Cheese, Rainbow Chicken Viennas, Sasko Regular Sesame White Buns. Snacks/Other: NPL Whey Protein, NPL Whey Protein. more...
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Losing 0.1 kg a Week
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