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OKKKKK, so I went over my kcal's yesterday.....holding water.....have a bad flu.....cant exercise.....and this is the result... BOOOOOOO
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.60g | Prot: 34.62g | Carbs: 135.11g.
Lunch: Eskort Smoked Vienna, Danone Strawberry Yoghurt, Papayas. Dinner: Bananas, Ham and Cheese Sandwich. Snacks/Other: Ultra Mel Custard, Guavas, Canderel Sweetener Tablets, Coffee with Milk, Naartjie, Coffee with Milk, Canderel Sweetener Tablets. more...
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Gaining 3.5 kg a Week
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