Weigh In record (no journal entry) for 24 May 2015
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76.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 27.91g | Prot: 55.99g | Carbs: 161.62g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops, Woolworths Mini Bran Rusks. Lunch: Potato, French Rolls, Rump Steak. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Sponge Cake without Icing, Savanna Light Cider, Sugar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Yolande Marais's Weight History
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