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NPL Challenge is still in FULL swing. Some days really are a mental struggle but I have to keep trying. Anyway…
Another record. YAY!
Two weeks ago -25.1kg. Today -26.2kg 🥳
30.3 % Body Fat
24.6 BMI
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72.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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721 kcal
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Fat: 20.32g | Prot: 47.99g | Carbs: 86.28g.
Lunch: Prime Hydration Drink (Ice Pop). Dinner: Watermelon , Woolworths Crunchy Asian-Style Slaw, Woolworths Stir Fry Sauce Thai Coconut, Woolworths Cauliflower Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Low Fat Sabrosa Strawberry Flavoured Frozen Yoghurt, Coca-Cola Coke No Sugar No Caffeine . more...
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Losing 0.6 kg a Week
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