Weigh In record (no journal entry) for 13 March 2015
|
116 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 58.91g | Prot: 57.94g | Carbs: 169.21g.
Breakfast: Mature Onions, Red Tomatoes, Brown Bread. Lunch: KOO Baked Beans in Tomato Sauce, Chicken Drumstick Meat and Skin, Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Coffee with Milk and Sugar. Snacks/Other: Simba Mexican Chilli. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|