260Dee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 12: 174 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.11g
 
31.37g
3898*  3724
January 2016
Mon 18: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Sun 3: - - 3427* -
December 2015
Wed 30: - - 2923* -
Tue 29: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
16.48g
 
38.56g
 
227.68g
3658*  2467
Mon 28: 68 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
14.54g
3679*  3611
Sat 12: 149 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Fri 11: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
57.72g
 
70.26g
 
138.21g
- -
Thu 10: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
40.64g
 
54.52g
 
243.04g
- -
Wed 9: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
21.17g
 
50.53g
 
204.80g
- -
Tue 8: 678 * 52%
Fat:
 
Prot:
 
Carbs:
10.48g
 
29.36g
 
116.57g
- -
Mon 7: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
42.08g
 
51.15g
 
175.14g
- -
Sun 6: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
32.93g
 
75.66g
 
224.42g
- -
Sat 5: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
31.18g
 
38.06g
 
235.89g
- -
Fri 4: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
45.08g
 
79.63g
 
227.66g
3490*  1884
September 2015
Wed 30: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
38.08g
 
50.61g
 
205.91g
- -
Fri 25: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
49.29g
 
53.65g
 
147.03g
- -
Thu 24: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
41.66g
 
40.29g
 
211.57g
- -
Wed 23: 874 * 49%
Fat:
 
Prot:
 
Carbs:
41.15g
 
49.04g
 
126.21g
- -
Mon 21: 649 * 36%
Fat:
 
Prot:
 
Carbs:
33.51g
 
48.84g
 
34.42g
3221*  2572
Sun 20: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
58.31g
 
33.44g
 
104.83g
- -
Sat 19: 2748 * 153%
Fat:
 
Prot:
 
Carbs:
111.13g
 
86.83g
 
352.75g
- -
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