260Dee1 - Member

260Dee1

Joined October 2014

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Weight History

Start Weight

113 kg

Lost so far: 7 kg

Current Weight

120 kg
Performance: steady weight

Goal weight

99 kg

Still to go: 21 kg

260Dee1's Weight History

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

	Coffee (Instant Powder)
	Corn Flakes with Semi-Skimmed Milk (30g)
	Coffee with Sugar
	Desk Work
	Insanity
	Walking (brisk) - 6.5/kph