Weigh In record (no journal entry) for 09 March 2015
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 49.93g | Prot: 12.10g | Carbs: 352.04g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Woolworths Ripe & Ready Fresh Cling Peaches. Snacks/Other: Milo Milo Malt Energy Drink. more...
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Losing 0.4 kg a Week
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