260Dee1's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

118 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1304 kcal

Fat: 60.53g | Prot: 110.54g | Carbs: 72.40g. Breakfast: Chicken Thigh (Skin Eaten), Chicken Wing. Lunch: Coffee (Brewed From Grounds), Beef Stew Meat, Chicken Meat (Stewed). Dinner: Coffee with Milk and Sugar, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread. more...

3903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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260Dee1's Journal, 07 Mar 15

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260Dee1's Weight History