Weigh In record (no journal entry) for 20 July 2023
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.28g | Prot: 167.98g | Carbs: 88.51g.
Breakfast: Baby Spinach, Woolworths Avocado , B-Well Creamy Gourmet Mayo, Wellington's Sweet Chilli Sauce, Pick n Pay Brown Tortilla Wraps, Fried Egg with Fat. Lunch: Pick n Pay Brown Tortilla Wraps, Wellington's Sweet Chilli Sauce, Chicken Breast. Dinner: Soy Protein Isolate , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Chicken Breast. more...
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Losing 0.0 kg a Week
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shana da costa's Weight History
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