Weigh In record (no journal entry) for 02 March 2015
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 60.72g | Prot: 33.86g | Carbs: 428.68g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Albany White Bread, Woolworths Slimmer's Choice Seasonal Mix Dried Fruit Bar(Mango), Woolworths Royal Gala Apples, Knorr Cup-A-Soup Chicken Noodle. Dinner: Clover Sliced Cheddar Cheese, Woolworths Cooked Ham, Woolworths Low GI Brown Seed Bread. Snacks/Other: Danone Activia Yoghurt Cereals, Davidhoff Davidhoff Cafe Fine Aroma Coffee, Safari Just Fruit Flakes(Berry,Banana,Peach). more...
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Losing 0.2 kg a Week
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