Weigh In record (no journal entry) for 23 February 2015
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1095 kcal
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Fat: 27.62g | Prot: 64.98g | Carbs: 132.37g.
Breakfast: All Gold Light Tomato Sauce, Egg. Dinner: Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Biltong, Woolworths Organic Banana, Black Cat Crunchy Peanut Butter, Woolworths Frozen Blueberries, Clover 2% Low Fat Fresh Milk. more...
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Losing 1.8 kg a Week
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