Weigh In record (no journal entry) for 19 February 2015
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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783 kcal
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Fat: 19.63g | Prot: 34.12g | Carbs: 107.65g.
Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Sun Ripened Mango. Dinner: All Gold Light Tomato Sauce. Snacks/Other: Flora Light Margarine, Woolworths Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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