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so got a new fancy scale that checks fat and water and bone and muscle, so i'll be monitoring myself a lot better.
BTW, anyone got one of these scales?
Right at the end it gives you a calorie count.
Is that the amount of calories it suggests to lose weigh?
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95.7 kg
Lost so far: 4.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1945 kcal
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Fat: 70.15g | Prot: 63.32g | Carbs: 272.17g.
Breakfast: Strawberries, Banana, Milk, Kellogg's All Bran Flakes, Blueberries, Cinnamon. Lunch: Baby Carrots, Woolworths Sugar Snap Peas. Dinner: White Rice, Hard-Boiled Egg, Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Low GI Brown Seed Bread, Salami. Snacks/Other: Plums, Coffee with Milk and Sugar, Prunes (Low-Moisture, Uncooked). more...
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Losing 1.2 kg a Week
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