Weigh In record (no journal entry) for 01 February 2015
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117.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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818 kcal
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Fat: 34.87g | Prot: 74.65g | Carbs: 44.34g.
Breakfast: Grilled Chicken, Coffee with Milk and Sugar, Albany Superior Brown Bread. more...
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Losing 0.0 kg a Week
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