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ai ai ai............so the big project pushed into dec and there after was lots of festive eating and drinking.
I have gained back all the weight I lost from jan 2014 to Apr 2014.
Oh well......back to the grind stone.
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97 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2015:
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1205 kcal
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Fat: 12.90g | Prot: 34.56g | Carbs: 185.83g.
Breakfast: Mulberries, Banana, Milk, Kellogg's All Bran Flakes, Blueberries, Cinnamon. Lunch: Woolworths Sugar Snap Peas, Baby Carrots. Dinner: Merlot Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Tap Water, Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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