Weigh In record (no journal entry) for 12 January 2015
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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436 kcal
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Fat: 27.56g | Prot: 32.91g | Carbs: 12.30g.
Breakfast: All Gold Tomato Sauce, Mushrooms, Egg, Clover Gouda Cheese. more...
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Losing 2.3 kg a Week
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