Weigh In record (no journal entry) for 08 July 2011
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84.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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1117 kcal
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Fat: 41.35g | Prot: 86.71g | Carbs: 95.66g.
Breakfast: Apple Breakfast Smoothie, Fat Free Milk, xylitol, coffee instant, lemon juice. Lunch: canderel milk, canderel, apple. Dinner: ina paarman, woolworths salad, chicken, Dr Mike's Barbeque Sauce. more...
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Losing 0.7 kg a Week
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