Weigh In record (no journal entry) for 07 July 2011
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84.5 kg
Lost so far: 1.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.86g | Prot: 94.76g | Carbs: 84.84g.
Breakfast: instant oats, Apple Breakfast Smoothie, Fat Free Milk, xylitol, coffee instant, lemon juice. Lunch: lancewood, parmesan, chicken breast. Dinner: ina paarman, woolworths salad, parmesan, chicken. Snacks/Other: Canderel Crispy, clementine. more...
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steady weight
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