Weigh In record (no journal entry) for 02 July 2011
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.26g | Prot: 92.33g | Carbs: 105.87g.
Breakfast: Fat Free Milk, xylitol, coffee instant, lemon juice, Apple Breakfast Smoothie. Lunch: Chicken Trinchado. Dinner: Cottage Cheese Fat Free, ina paarman, woolworths salad, chicken, Dr Mike's Barbeque Sauce. Snacks/Other: apple, Pick n pay yoghurt. more...
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Losing 2.1 kg a Week
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