Weigh In record (no journal entry) for 30 June 2011
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85 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 22.75g | Prot: 109.11g | Carbs: 116.46g.
Breakfast: solal, woolworths yoghurt, Fat Free Milk, xylitol, coffee instant, canned peaches in juice, lemon juice. Lunch: cottage cheese fat free, chicken breast. Dinner: pick n pay pasta, Chicken Meatballs by Heidi, Parmesan Aubergine. Snacks/Other: Power Cookie - 17 Day diet, apple. more...
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Losing 4.2 kg a Week
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