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And so starts Cycle two of the 17 day diet.Alternating high calorie days with low calorie days to shock the metabolism into working
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85 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1281 kcal
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Fat: 25.72g | Prot: 107.91g | Carbs: 146.99g.
Breakfast: Apple Breakfast Smoothie, Power Cookie - 17 Day diet, lemon juice, coffee instant, xylitol, Fat Free Milk. Lunch: cottage cheese fat free, Power Cookie - 17 Day diet, cottage cheese fat free, Chicken Meatballs by Heidi. Dinner: Water Sparkling Apple Mint, ina paarman, woolworths salad, Dr Mike's Barbeque Sauce, Steak. Snacks/Other: cadbury highlights, apple. more...
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steady weight
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