Weigh In record (no journal entry) for 27 June 2011
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.98g | Prot: 108.63g | Carbs: 101.11g.
Breakfast: solal, woolworths yoghurt, Fat Free Milk, xylitol, coffee instant, lemon juice, apple. Lunch: cottage cheese fat free, Dr Mike's Barbeque Sauce, chicken breast. Dinner: ina paarman, chicken, woolworths salad. Snacks/Other: solal, ferrero, apple, Pick n pay yoghurt. more...
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2482 kcal
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Exercise:
Standing - 1 hour, 30 Day Shred - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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