Weigh In record (no journal entry) for 22 November 2014
|
116.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1653 kcal
|
Fat: 47.86g | Prot: 75.73g | Carbs: 235.72g.
Breakfast: Iwisa Maize Meal-Pap, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Milk. Lunch: Coca-Cola Coke Zero, Cooked Beetroot (from Fresh), Baked Beans, Beef Stew Meat, Iwisa Maize Meal-Pap. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|