Weigh In record (no journal entry) for 22 June 2011
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.10g | Prot: 109.15g | Carbs: 74.48g.
Breakfast: pick n pay fat free yoghurt, Fat Free Milk, xylitol, coffee instant, lemon juice, apple. Lunch: Chicken Meatballs by Heidi. Dinner: Tomato, Chicken Meatballs by Heidi. Snacks/Other: lindt balls, cadbury highlights, Fat Free Cheese Cake. more...
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Losing 1.8 kg a Week
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